Vitali Health Centre in Wilderness, South Africa Vitali Health Centre in Wilderness, South Africa
Healing Body, Mind & Spirit
TRE
 - What We Offer -> TRE
TRE | Tension & Trauma Releasing Exercises

These exercises were introduced to South Africa in 2009 by Dr David Berceli. TRE is a revolutionary new technique that is designed to release deep chronic stress and tension and restore an inner state of peace and calm. These exercises have been used successfully in over 30 countries for recovery from chronic everyday stress or post-traumatic stress disorder due to generalised life situations, accidents, natural disasters, political violence and war. One is taught the exercises by a qualified TRE practitioner who ideally works with the client for three sessions and then on a supervisory basis when needed.

For further information refer to www.traumaprevention.com and the book by David Berceli PhD ‘ The Revolutionary Trauma Release Process’ Namaste Publishing.
Also refer to the article on TRE on the website.
 




 
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